Know Exactly What to Do And Know It's Working
Phase-matched exercises for where you are in recovery. Log sets, reps, and pain so you can see what's helping — and feel confident you're doing the right things.
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Three simple steps to get started.
01
Find exercises for your recovery phase
Our library is organized by phase — early, mid, and late recovery. Every exercise is clinically informed and explained in plain language.
02
Follow clear instructions with visuals
Each exercise includes what to do, how many reps, and what to watch for. No guessing, no confusion.
03
Log your sets and track what's working
Record sets, reps, and pain level for each exercise. Over time you'll see which ones are driving your progress.
Confusion over which exercises are safe is one of the top reasons patients stop doing them.
The right exercise at the wrong time can cause setbacks. Phase matching keeps you on track.
Logging pain during exercises helps your PT fine-tune your program.
Consistency beats intensity. Knowing what to do makes consistency easier.
“I was scared to do the wrong thing and set myself back. Having exercises matched to my phase took the guesswork out. I just open the app and know exactly what to do that day.”
Jill
5 weeks post-TKA
How do I know which exercises are right for my phase?+
Our exercise library is organized by recovery phase — early, mid, and late. Each exercise is labeled with when it's typically appropriate. If your PT has given you a specific program, use this as a supplement and always follow their guidance first.
What if an exercise causes pain?+
Some discomfort during rehab exercises is normal — especially with heel slides and extension stretches. Sharp or increasing pain is a signal to stop and check with your PT. Log your pain level each session so you can spot patterns over time.
How many sets and reps should I do?+
Each exercise includes a suggested starting range. Your PT may adjust these for you. The most important thing is consistency — short, frequent sessions tend to work better than one long, painful marathon.
Start tracking your recovery today.
Free, private, and built by a physical therapist who understands what recovery really looks like.